I made these tools with you in mind.
Each one will help you deepen your relationship with yourself and those you love in simple steps. Use them to live a more authentic connected life.
The couples I work with all crave change- but few have the clarity or purpose necessary to make integrity-fueled change together.
I developed the Personal Integrity Workbook and the Integrity Fueled Relationships Workbook to help you gain clarity individually so you can take action to build a shared vision together.
This FREE ten-part e-course is designed to help you incorporate Brene' Brown's groundbreaking research on living with authenticity and courage into your daily life.
Make real change in the following areas:
- Cultivate Authenticity – Let go of what people think about you
- Cultivate Self-Compassion – Let go of perfectionism
- Cultivate a Resilient Spirit – Let go of numbing & powerlessness
- Cultivate Gratitude & Joy – Let go of scarcity
- Cultivate Intuition & Trusting Faith – Let go of the need for certainty
- Cultivate Creativity – Let go of comparison
- Cultivate Play & Rest – Let go of exhaustion as a status symbol & productivity as self-worth
- Cultivate Calm & Stillness – Let go of anxiety as a lifestyle
- Cultivate Meaningful Work – Let go of self-doubt & “supposed to”
- Cultivate Laughter, Song, & Dance – Let go of being cool & “always in control”
Free Tools for Stronger Relationships
Download these guides to focus your attention on the most common issues couples face.
Each guide will help you lay a foundation for better communication and connection.
So many long-term couples struggle with desire fatigue. You are not alone.
This guide outlines the basic skills needed to improve your sex life right away.
If you're finding yourself in cyclical, repetitive or ugly arguments with your sweetheart you know something needs to change.
I've supported hundreds of couples who wanted to change their communication patterns and fight better (more productively, more effectively, more compassionately) and these are the five foundational rules that will change the way you fight moving forward.
Most of us can use a little help communicating more effectively and compassionately in relationships.
This toolkit includes the basics of Nonviolent Communication created by Dr Marshall Rosenberg to help you shift awareness and connection even in your most difficult conversations.
One of the most important things we can do to support lifelong loving relationships is continue to learn about one another.
When we start out in relationships we are fascinated. We stay up all night talking. We can't wait to learn more about each other.
But after time passes, it's not uncommon to end up in a conversation rut in a long term partnership.
The way back to curiosity, fascination and desire is to start learning again. This tool will show you how.
No matter now new or old your relationship spending intentional quality intentional time together will dramatically improve your happiness together.
If this is your first date, the free Perfect Date Night Planning Guide will help you plan details so you can focus on your date instead of first-date jitters.
If you are in a long-term relationship you know planning intentional time together is essential to your relationship's long-term health.
Use this free Perfect Date Night Planning Guide to plan fun dates, and you'll also get monthly date night ideas for the following year.