Guidepost 8: Cultivating Calm & Stillness – Letting Go of Anxiety as a Lifestyle

Welcome to Day 8 of your 10-Day E-Course!  

download here

Today's focus is on Guidepost #8: Letting Go of Anxiety as a Lifestyle & Cultivating Calm & Stillness  

In the video below Jon Kabat-Zinn talks about his incredible research about the impact of meditation and stillness on our health and well-being.  

Click the guideposts image on this page to view and download today's materials.  Watch your email for more tools.

portland brene brown