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Guidepost 8: Cultivating Calm & Stillness – Letting Go of Anxiety as a Lifestyle

Welcome to Day 8 of your 10-Day E-Course!  

Today's focus is on Guidepost #8: Letting Go of Anxiety as a Lifestyle & Cultivating Calm & Stillness  

In the video below Jon Kabat-Zinn talks about his incredible research about the impact of meditation and stillness on our health and well-being.  

Take a moment to watch and fill out the worksheets about your own process of letting go of anxiety.

Click the guideposts image on this page to view and download today's materials.  Watch your email for more tools.

 

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