Guidepost 2: Cultivating Self-Compassion – Letting Go of Perfectionism
Welcome to Day 2 of your 10-Day E-Course!
Today's focus is on Guidepost #2: Letting Go of Perfectionism & Cultivating Self-Compassion.
If you read Brene's work you know she often sites other great researchers, and Kristin Neff's work on self-compassion and mindfulness is no exception. Her groundbreaking work has helped thousands of people build gentler kinder relationships with themselves (and therefore everyone else).