Guidepost 2: Cultivating Self-Compassion – Letting Go of Perfectionism

Welcome to Day 2 of your 10-Day E-Course!  

Today's focus is on Guidepost #2: Letting Go of Perfectionism & Cultivating Self-Compassion.    

If you read Brene's work you know she often sites other great researchers, and Kristin Neff's work on self-compassion and mindfulness is no exception.  Her groundbreaking work has helped thousands of people build gentler kinder relationships with themselves (and therefore everyone else).

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Click the guideposts image on this page to today's materials and watch the video below to hear what she has to say about starting a self-compassion practice.

Then be sure to check your email for more tools tomorrow!

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