Guidepost 2: Cultivating Self-Compassion – Letting Go of Perfectionism
Welcome to Day 2 of your 10-Day E-Course!
Today's focus is on Guidepost #2: Letting Go of Perfectionism & Cultivating Self-Compassion.
If you read Brene's work you know she often sites other great researchers, and Kristin Neff's work on self-compassion and mindfulness is no exception. Her groundbreaking work has helped thousands of people build gentler kinder relationships with themselves (and therefore everyone else).
Click the guideposts image on this page to today's materials and watch the video below to hear what she has to say about starting a self-compassion practice.
Then be sure to check your email for more tools tomorrow!